Because it makes us feel good, increases health and we don’t have to do it alone! Some of the inspiring benefits of workouts are that they:
Release endorphins that make us feel positive
Help us lose weight
Help us to sleep through the night
Increase our energy during the days
Build stronger muscles
Improve muscle tone
Create better bone density
SAFE BEST PRACTICES
YOUR WORKOUT SPACE
Set up your happy exercise place by giving yourself a space to work in that is (ideally) about 6' x 8' in size.
EQUIPMENT
Get exactly what you need to work out in your classes. Bari makes shopping for your workout equipment easy! If you don't have the equipment recommended, go to the BODY BY BARI easy-to-order online STORE on this website where you can get what you need. Alternately, there are many things in your house you can use. Let Bari know if you need help with this.
2 Stretch Upper Body Bands 1 Light • 1 Heavy
1 Leg Band
1 Set of 2 Weights The weight set you choose depends on how much weight you have been lifting. 3 lb and 5 lb or 5 lb and 8 lb
1 Exercise Mat
Flooring Puzzle pieces for jumping on – 1/2” to 3/4” thick
