Our Class Calendar
| Week 40 |
| Monday. 02 October, 2023 | |
| 5:30 pm |
Strength, Stretch and Relaxation!Strength, Stretch and Relaxation! This class is 45 minutes of upper and lower body strength, using weights and bands, abs, of course and a great stretch to move us into a relaxation and mindfulness that my husband, Vin brings us through to finish the night! Come check it out! |
| Tuesday. 03 October, 2023 | |
| 9:30 am |
Personal Training Group!45 minutes to focus on strength! We’ll start by warming up together, then transition into functional and motivating upper and lower body exercises to keep us moving. Every week we’ll work on a different challenge as a group. All who choose to may remain unmuted, allowing us to share our experience and results with each other. It’s always FUN! Open to all levels. |
| Friday. 06 October, 2023 | |
| 9:30 am |
Personal Training Group!45 minutes to focus on strength! We’ll start by warming up together, then transition into functional and motivating upper and lower body exercises to keep us moving. Every week we’ll work on a different challenge as a group. All who choose to may remain unmuted, allowing us to share our experience and results with each other. It’s always FUN! Open to all levels. |
| Saturday. 07 October, 2023 | |
| 9:00 am |
BODY BY BARI Full Body Workout!Meeting a bit later on Saturday so you can get your zzz’s! Doing this Full Body (strength, cardio, abs and stretching) routine is a super way to welcome the weekend. Let the music inspire your moves. Open to all levels. |